Delicious Keto Pasta Recipes to Try This Year

Looking for delicious keto-friendly pasta recipes to satisfy your cravings without compromising your dietary goals? You’re in luck! In this article, we’ll explore a variety of mouthwatering keto pasta recipes that are perfect for any occasion. From creamy Alfredo to zesty marinara, these recipes will show you that you can still enjoy your favorite pasta dishes while staying true to your ketogenic lifestyle.

GET YOUR CUSTOM KETO DIET PLAN

Why Keto Pasta Recipes Matter

Before we dive into the recipes, let’s understand why having delicious keto pasta recipes is essential for those following a ketogenic diet:

Importance of Keto Pasta Recipes:

• Variety: Having a variety of keto-friendly pasta recipes ensures that you never get bored with your meals.
• Comfort Food: Pasta dishes are often considered comfort food, and having keto-friendly options allows you to indulge in your favorite comfort foods guilt-free.
• Satisfaction: Pasta dishes are satisfying and filling, making them a staple in many diets. Keto pasta recipes provide the same level of satisfaction without the carbs.

Now, let’s explore some mouthwatering keto pasta recipes that you can enjoy guilt-free.

1. Creamy Chicken Alfredo Zucchini Noodles

Ingredients:

• Zucchini noodles
• Cooked chicken breast, sliced
• Heavy cream
• Parmesan cheese
• Garlic, minced
• Butter
• Salt and pepper to taste

Instructions:

1. In a skillet, melt butter over medium heat. Add minced garlic and cook until fragrant.
2. Stir in heavy cream and Parmesan cheese until the sauce is smooth and creamy.
3. Add cooked chicken breast slices to the sauce and simmer until heated through.
4. Toss in zucchini noodles and cook until they are tender but still firm.
5. Season with salt and pepper to taste. Serve hot and garnish with additional Parmesan cheese if desired.

2. Spaghetti Squash Carbonara

Ingredients:

• Spaghetti squash
• Bacon, chopped
• Eggs
• Parmesan cheese
• Garlic, minced
• Salt and pepper to taste
• Parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Place the squash halves on a baking sheet, cut side down, and roast in the oven for 30–40 minutes, or until tender.
3. While the squash is roasting, cook the chopped bacon in a skillet until crispy. Remove from the skillet and set aside.
4. In the same skillet, add minced garlic and cook until fragrant. Remove from heat.
5. In a bowl, whisk together eggs and Parmesan cheese. Slowly pour the egg mixture into the skillet with the garlic, stirring constantly to prevent the eggs from scrambling.
6. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Add the squash to the skillet with the egg mixture and toss to combine.
7. Add the cooked bacon back to the skillet and toss again until everything is evenly coated. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley.

3. Shirataki Noodle Pad Thai

Ingredients:

• Shirataki noodles
• Cooked shrimp or chicken
• Bean sprouts
• Scallions, chopped
• Peanuts, chopped
• Eggs
• Garlic, minced
• Soy sauce
• Lime juice
• Sriracha sauce (optional)
• Cilantro for garnish

GET YOUR CUSTOM KETO DIET PLAN

Instructions:

1. Rinse shirataki noodles under cold water and drain well.
2. In a skillet, heat oil over medium heat. Add minced garlic and cook until fragrant.
3. Push the garlic to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until cooked through.
4. Add cooked shrimp or chicken, bean sprouts, and scallions to the skillet. Cook until heated through.
5. Add the shirataki noodles to the skillet and toss to combine with the other ingredients.
6. In a small bowl, whisk together soy sauce, lime juice, and sriracha sauce (if using). Pour the sauce over the noodles and toss to coat evenly.
7. Serve hot, garnished with chopped peanuts and cilantro.

4. Eggplant Lasagna

Ingredients:

• Eggplant, thinly sliced lengthwise
• Ground beef or Italian sausage
• Marinara sauce
• Ricotta cheese
• Mozzarella cheese, shredded
• Parmesan cheese, grated
• Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Grease a baking dish with cooking spray.
2. In a skillet, cook ground beef or Italian sausage until browned. Drain excess fat.
3. Spread a layer of marinara sauce on the bottom of the prepared baking dish.
4. Arrange a layer of thinly sliced eggplant over the sauce.
5. Spread a layer of ricotta cheese over the eggplant slices, followed by a layer of cooked ground beef or sausage.
6. Sprinkle with shredded mozzarella cheese and grated Parmesan cheese. Season with Italian seasoning, salt, and pepper.
7. Repeat the layers until all ingredients are used, finishing with a layer of marinara sauce and cheese on top.
8. Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
9. Remove the foil and bake for an additional 15–20 minutes, or until the cheese is bubbly and golden brown.
10. Let the lasagna cool for a few minutes before serving. Slice and enjoy!

5. Keto-Friendly Spinach and Artichoke Pasta

Ingredients:

• Shirataki noodles or zucchini noodles
• Cream cheese
• Parmesan cheese
• Garlic, minced
• Baby spinach
• Artichoke hearts, chopped
• Chicken broth
• Lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse shirataki noodles under cold water and drain well.
2. In a skillet, melt cream cheese over medium heat. Stir in minced garlic until fragrant.
3. Add chicken broth and Parmesan cheese to the skillet, stirring until smooth and creamy.
4. Add chopped artichoke hearts and baby spinach to the skillet. Cook until the spinach is wilted.
5. Toss in shirataki noodles and cook until heated through.
6. Season with lemon juice, salt, and pepper to taste. Serve hot and enjoy!

GET YOUR CUSTOM KETO DIET PLAN

Conclusion

These delicious keto pasta recipes prove that you don’t have to give up your favorite pasta dishes to stick to your ketogenic diet. With a little creativity and the right ingredients, you can enjoy all the flavors and comforts of pasta while staying true to your dietary goals. Whether you prefer creamy Alfredo, zesty marinara, or savory pad Thai, there’s a keto-friendly pasta recipe for every taste and craving. Give these recipes a try and discover how delicious keto pasta can be!